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Personal Training + Compression Therapy
This program is built for adults who:
Want to get stronger without feeling beat up
Have a busy schedule and need structure
Are returning to training after time off
Want accountability and recovery support
This is not a bootcamp. It’s intentional training.
Most programs push harder.
This program trains smarter.
By combining structured personal training with recovery support, clients can stay consistent, reduce soreness, and build strength without burnout.
2 personal training sessions per week (16 total sessions)
Strength and conditioning program tailored to your goals
Weekly accountability check-ins
Unlimited Hyperice compression therapy during the program
Priority access to future memberships
By the end of 8 weeks, clients experience:
Reduced soreness
Improved consistency
A smooth transition into long-term training or recovery memberships
(8 spots available)
Proficiency Training programs are commitment-based and paid upfront to ensure consistency, results, and priority access. Programs are limited to maintain quality.
Personal Training + Compression Therapy
This program is built for adults who:
Want to get stronger without feeling beat up
Have a busy schedule and need structure
Are returning to training after time off
Want accountability and recovery support
This is not a bootcamp. It’s intentional training.
Most programs push harder.
This program trains smarter.
By combining structured personal training with recovery support, clients can stay consistent, reduce soreness, and build strength without burnout.
2 personal training sessions per week (16 total sessions)
Strength and conditioning program tailored to your goals
Weekly accountability check-ins
Unlimited Hyperice compression therapy during the program
Priority access to future memberships
By the end of 8 weeks, clients experience:
Reduced soreness
Improved consistency
A smooth transition into long-term training or recovery memberships
(8 spots available)
Proficiency Training programs are commitment-based and paid upfront to ensure consistency, results, and priority access. Programs are limited to maintain quality.