Boot Camp 

The Founders Boot Camp is a limited-enrollment training series designed for adults who want structure, accountability, and consistent results—without burnout

This is not a drop-in class and not a random workout. Founders Boot Camp is a commitment-based program that blends strength training, conditioning, and movement quality in a scalable group environment. Every session is coached with intention so participants can train hard, recover properly, and stay consistent.

Founders Boot Camp allows clients to train while securing priority access and credits toward future gym memberships and classes as Proficiency Training moves into its next phase. Enrollment is capped to protect coaching quality and ensure every participant receives proper guidance and attention.

Who This Program Is For:

Founders Boot Camp is a great fit if you:

• Want structured training instead of guessing what to do

• Need accountability to stay consistent Want to improve strength, conditioning, and movement

• Prefer a coached group environment over open gym Value long-term progress over quick fixes

  This program is designed for all fitness levels. Exercises are scaled appropriately.

  Program Structure

• Schedule: 3 sessions per week

• Session Length: 45–60 minutes

• Class Size: Capped at 20–25 participants

• Training Style: Strength, conditioning, and movement-focused

  Pre-paid enrollment only (no drop-ins)

  Founders Pricing (Pre-Pay)

• 4 Weeks: $150

• 8 Weeks (Most Popular): $260

• 12 Weeks: $330