Proficiency Corrective Performance

Corrective exercise and transition

Where Proficiency Training stands apart is in bridging the gap between rehab and real-world performance. Many people are cleared from physical therapy but still don’t feel confident moving, training, or returning to sport. Our corrective exercise system helps close that gap through pain-free training, athletic movement correction, and structured return-to-play progression. Whether it’s reducing chronic low-back, knee, or shoulder pain, improving hip and ankle stability, or rebuilding landing and deceleration mechanics for basketball athletes, every program follows a lab-based process: assess, correct, apply, and reassess. This is what “We in the Lab” means—intentional work that builds confidence, durability, and performance the right way.