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Best for: Getting Started & Building Momentum:
The 4-Week Founders Boot Camp is designed for individuals who want to establish a consistent training routine and experience structured, coached workouts without a long-term commitment. Over four weeks, participants train three times per week focusing on total-body strength, conditioning, and movement quality.
This option is ideal for those looking to re-establish fitness habits, improve energy levels, and build confidence in a group training environment. Exercises are scaled to meet individual ability levels, ensuring safety and progress from day one.
Commitment: 4 weeks
Frequency: 3× per week
Outcome: Improved consistency, strength foundation, and conditioning
Great entry point into Founders Boot Camp
Best for: Getting Started & Building Momentum:
The 4-Week Founders Boot Camp is designed for individuals who want to establish a consistent training routine and experience structured, coached workouts without a long-term commitment. Over four weeks, participants train three times per week focusing on total-body strength, conditioning, and movement quality.
This option is ideal for those looking to re-establish fitness habits, improve energy levels, and build confidence in a group training environment. Exercises are scaled to meet individual ability levels, ensuring safety and progress from day one.
Commitment: 4 weeks
Frequency: 3× per week
Outcome: Improved consistency, strength foundation, and conditioning
Great entry point into Founders Boot Camp