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The 8-Week Founders Boot Camp provides the time and structure needed to create noticeable improvements in strength, conditioning, and movement quality. Training three times per week allows for progressive overload, better conditioning adaptations, and improved movement efficiency without burnout.
This option is best for individuals who want more than just a routine — they want measurable progress, accountability, and consistency. Participants benefit from repeated coaching cues, structured progression, and a rhythm that supports long-term adherence.
Commitment: 8 weeks
Frequency: 3× per week
Outcome: Increased strength, improved conditioning, and better movement control
Recommended for long-term results and consistency
The 8-Week Founders Boot Camp provides the time and structure needed to create noticeable improvements in strength, conditioning, and movement quality. Training three times per week allows for progressive overload, better conditioning adaptations, and improved movement efficiency without burnout.
This option is best for individuals who want more than just a routine — they want measurable progress, accountability, and consistency. Participants benefit from repeated coaching cues, structured progression, and a rhythm that supports long-term adherence.
Commitment: 8 weeks
Frequency: 3× per week
Outcome: Increased strength, improved conditioning, and better movement control
Recommended for long-term results and consistency