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Best for: Transformation & Long-Term Change
The 12-Week Founders Boot Camp is designed for individuals ready to commit to long-term change. This extended option allows for deeper adaptation, improved work capacity, and sustainable strength gains while maintaining joint health and recovery.
Over 12 weeks, participants develop stronger movement patterns, improved endurance, and greater confidence in their training. The extended timeframe supports habit formation and provides the strongest foundation for transitioning into ongoing training or membership options once the program concludes.
Commitment: 12 weeks
Frequency: 3× per week
Outcome: Sustainable strength, conditioning, confidence, and training habits
Best option for lasting results and long-term consistency
Best for: Transformation & Long-Term Change
The 12-Week Founders Boot Camp is designed for individuals ready to commit to long-term change. This extended option allows for deeper adaptation, improved work capacity, and sustainable strength gains while maintaining joint health and recovery.
Over 12 weeks, participants develop stronger movement patterns, improved endurance, and greater confidence in their training. The extended timeframe supports habit formation and provides the strongest foundation for transitioning into ongoing training or membership options once the program concludes.
Commitment: 12 weeks
Frequency: 3× per week
Outcome: Sustainable strength, conditioning, confidence, and training habits
Best option for lasting results and long-term consistency