MOVEMENT FOUNDATION

THIS ITEM CANNOT BE PURCHASED ON ITS OWN AND MUST BE PURCHASED TOGETHER WITH A SKILLS LAB SESSION OPTION.

MOVEMENT FOUNDATION

Best for: Athletes new to corrective work, mild pain, parents who want prevention

Goal: Reinforce proper movement outside the gym

Includes

• Movement reassessment (knees, hips, ankles)

• Customized corrective warm-up (5–10 min, home or pre-practice)

• Education on what to avoid (jumping, cutting, fatigue mistakes)

$60